Have you ever lay in bed late at night, staring at the clock, trying to calculate how early you’ll have to hit the hay tomorrow to make up for your lack of sleep tonight? Well, that lost time you’re trying to schedule is known as “sleep debt” and while most people intend to pay it back as soon as possible, for those with sleep apnea, this achievement is often easier said than done. Here’s a closer look at sleep debt, and why the easiest way to ‘make good’ on it is to never take it on in the first place!